about Fitness
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Every day is a chance to become better
A body in good shape. A healthy body is a modern seam. If you want to look at yourself and feel good, invest in your health. Every day is a new chance to make it possible!
Goal statement
My goal is to pass on valuable knowledge and training advice in order to have a positive impact on the health and fitness of all the people I work with. Become the most recognized independent fitness service provider among the large populations of Kathmandu and elsewhere. Provide a personalized health and fitness service that unlocks each individual's true potential so that they can achieve their desired goals.
Individual sports program
1. Set your goal.
2. Set your current level of performance.
3. Choose or train.
4. How many workouts per week?
5. How long for each seed?
6. What exercises?
7. All tips for effective training.
8. Packs for your success.
Coaching in nutrition
Nutritional COACHING allows us to move from an unsatisfactory state to a state of well-being.Thanks to learning and affirmative action. You change smoothly and with pleasure your vision of ALIMENTATION not change a bad habit.
Group sessions
Group meetings are sometimes sources of motivation for some people who need company to be able to overcome all limits, with a close-knit and motivated team there are always good results.
